Penis enlargement, or male enlargement, is any method that aims to enlarge a person's penis. Some methods aim to increase the overall length, some aim to increase the circumference of the tail, and some aim to increase the size of the head. Techniques include surgery, supplements, ointments, patches, and physical techniques like pumping, jelqing, and traction. Surgical methods of penis enlargement can be effective, but such methods carry the risk of complications and are not medically indicated except in cases related to the micropenis.
If you want to enlarge your penis without exposing yourself to unnecessary risks, there are several natural herbs available that will allow you to increase blood flow to your penis for a bigger erection. These herbs enlarge the penis by allowing more blood to flow to the penis, which means that they cause a bigger, stronger erection, resulting in a temporary increase in penis size while an erection is sustained.
How to enlarge your penis with herbs
Over time, after several months of regular use of some of these herbs alone or supplements containing them, the increase due to the expansion of the cells of the penis becomes permanent and is observed even when flaccid. If by then you are already satisfied with the results obtained, you can stop the treatment and keep the growth achieved.
This is much easier than resorting to complex procedures like penis enlargement exercise, for which no one has the patience to produce permanent results (i. e. that doesn't make up for the risks with a small increase.
- One of the most common herbs used for penis enlargement isginseng, mainly Korean red ginseng. One of the properties that its components offer is increased blood flow, which allows you to get a strong erection faster and, with it, real penis enlargement. This plant is also used by people who suffer from impotence or who have a weak erection. Although this herb can be boiled in tea, water or milk, or taken in powder form, its effects are very powerful and can cause nasty side effects if taken in large doses, so consumption should be moderate.
- Another herb that is commonly used for penis enlargement isGinkgo bilobawhich also helps to increase blood circulation in the genital and brain areas, therefore, in addition to its vasodilating effect, it also acts as an aphrodisiac. It's also an herb commonly used to treat erectile dysfunction and improve memory, and it can be taken as a precursor drug in tea or powder form. Its advantage is that it is not as toxic as the previous one, although it is also necessary to control its consumption to avoid side effects.
- Another very common and well known herb isPeruvian poppy seeds. . . It is known for its aphrodisiac properties. Contains photochemical macamides and macaens that increase overall energy and help men achieve strong erections that allow the erectile tissue of the penis to expand and thus enlarge the penis naturally. The best way to take maca is to chop it up and mix it with liquid, preferably milk, like the native people of Peru do. Maca is a versatile tonic and there are no known harmful side effects from ingestion, so any healthy person can take it without much concern, but its effects are not as potent as the previous ones either. Maca can also be used by women to increase sexual appetite, libido, and hormone regulation.
- Eat a lot of watermelons. . . This juicy fruit also has powerful vasodilatory properties that help increase blood flow to the genital area and help achieve a strong erection. It contains high concentrations of an amino acid called citrinine, which has a very similar effect to L-arginine and allows blood vessels to expand. Considered the best fruit for male sexual health, watermelon has no side effects, so it can be eaten in abundance. There is no conclusive research on how much it takes to show good results, but since it is a delicious fruit, especially in summer, and has no ill effects, you can eat as much as you want.
- Eat raw garlic and onions. . . Although these are two very popular ingredients in our kitchens and in many dishes, they are almost always cooked before consumption and the high temperature results in a significant loss of their natural value. Both are powerful anti-inflammatory and antioxidants that improve overall health and blood flow, but for maximum benefit, consume them raw as nature created them. If you don't like its strong taste, you can combine it with other foods such as bread or use it in fresh salads with other vegetables that cover up their rather unpleasant taste.
How to enlarge your penis with lifestyle changes
In addition to superfoods that can be consumed to enlarge your penis, there are also certain eating and living habits that will help you achieve your goal in the near future.
- Eat a healthy and balanced diet. . . Avoid greasy red meats, ready meals and fast foods and use too many fruits and vegetables, preferably bright colors. The darker the vegetables, the better, especially greens and reds like beets, cabbage, kohlrabi, carrots, and tomatoes.
- Quit smoking and significantly reduce your alcohol consumption, especially the strong. Wine is allowed, especially red wine, which has powerful antioxidant properties.
- Exercises. . . A sedentary lifestyle, mostly at home, in front of the TV, at work, and in the car, is the worst thing you can do for your overall health, and your sexual health in particular. Blood requires exercise and muscle activity for good circulation. Man was not made for a sedentary life, and a sedentary lifestyle is not only the cause of obesity, but also of many sexually transmitted diseases that both men and women suffer from. In addition, constant and vigorous exercise will help you lose weight and achieve better erections, resulting in a natural increase in penis size.
How to enlarge your penis with nutritional supplements
Dietary supplements have several advantages over anything else when it comes to enlarging your penis quickly and safely. Penis enlargement supplements have the advantage of avoiding side effects. First, they're concentrated so they don't have to be swallowed in large amounts to get the desired effect, and second, they're safe because their ingredients are combined in formulas where the ingredients can interact with each other for maximum benefit without thatthis will be far. causing dangerous side effects.
Thanks to their form of release (capsules, pills or tablets), they are easy to dose and take in all circumstances and everywhere. All you need to do to safely enlarge your penis is to take it twice a day and induce some erections by masturbating, fondling, or having sex throughout the day so that its ingredients get into the penis by the force of the erection and oneRole-play.
Conclusion
All of the above ingredients and tips are effective and you should follow them, but as mentioned earlier, many herbs that can be used to grow the penis are toxic when taken orally in large doses while others (like watermelon) are not. The hazard requires large doses to be effective. In addition, some herbs used to enlarge the penis interact with each other to make them work.
It is beneficial when dosed correctly, but at high doses it can cause quite nasty side effects such as diarrhea, dizziness, dry mouth, etc. Or even become dangerous. With dietary supplements, the only risk is that the vast majority of them are ineffective or counterfeit. Counterfeit drugs are dangerous because not only can they ruin your wallet, but they can also seriously damage your health. You have to be careful what you buy and what you take with you.