If a man is dissatisfied with the size of his reproductive organ, he should not despair, because many effective methods of coping with this problem have been developed. We have collected the most popular methods of penis enlargement, consider their main features.
Normal penis size by age
The penis is called manhood for a reason. The size of the penis very often affects a man's self-esteem and confidence in his sexual abilities in front of a woman, masculinity. The small size of the phallus can cause serious psychological discomfort and eventually develop into an inferiority complex.
However, many men exaggerate the problem and underestimate the size of their penis. While the following indicators are considered the norm:
| age | erection member | At rest |
|---|---|---|
| 14-15 years old | From 11cm | From 7cm |
| 16-18 years old | From 13cm | From 9cm |
| 19 and older | From 14cm | From 10cm |
If the size of the penis is smaller than the above data, and the man is seriously concerned about this problem, then perhaps you should really think about penis enlargement.
Can you enlarge a penis?
Enlarge a member is quite real. In addition, a variety of methods have been developed that really help. It may be:
- invasive (with penetration through the skin, e. g. surgery);
- minimally invasive (minimal intervention in the body and the trauma of the intervention, e. g. injections);
- non-invasive techniques (non-surgical method of penis enlargement, e. g. wearing devices, etc. ).
One method may require more than a month of effort, the other will have a noticeable result in the first few days. Which method he chooses is up to the man, but first you have to deal with the existing possibilities for penis enlargement.
signs of an increase
The main indication is a man's desire to increase the size of the penis. This need arises in the following cases:
- small penis by nature;
- desire to satisfy a sexual partner;
- a man's desire to increase self-esteem;
- penile dysmorphophobia;
- erectile dysfunction due to psychological problems: shame, embarrassment, lack of confidence in their abilities before intercourse;
- congenital developmental anomalies;
- Acquired malformations due to injuries etc.
Enlargement of the head of the penis
If a man is only worried about the size or shape of the glans, then there are methods that will help solve the problem quickly and effectively. The most effective are invasive and minimally invasive procedures.
Surgical intervention will help to enlarge the head of the penis in a short time and maintain the effect for a long time. Popular operations:
- Frenulotomy - Frenulotomy. It provides correction of the vertical fold of the foreskin and helps open the head. It is performed using radio waves, surgical and laser methods.
- Circumcision is a procedure to remove the foreskin of the penis. Helps uncover head, lasts forever.
Among the minimally invasive procedures, hyaluronic acid injections and lipofilling (using the patient's own fat) are common. Such manipulations are effective and will help to create a pronounced visual effect on the day of the procedure. But they have one drawback - the result is short-lived, it lasts 6-18 months.
Increasing the thickness of the penis
If a man is satisfied with the length of the penis, but not the volume, then this problem can be solved with the help of phalloplasty. Currently, patients who want to increase the thickness of the penis are offered several main options for surgical correction:
- Transplantation of a small section of the rectus abdominis muscle (the blood supply to the muscle is preserved, therefore the likelihood of postoperative complications is low. The procedure is traumatic for the patient, since after it a restriction in physical activity is required for six months ).
- Adipose tissue implantation (a good cosmetic result, but over time 70% of the tissue is lysed, i. e. dissolved).
- Transplantation of a vascularized area of the fascia of the superficial pectoral muscle (the most common, since the effect is long, the graft is plastic, and therefore the required shape can be easily modeled).
If a man is not ready to solve the problem radically, less traumatic and safer methods are suitable, for example, the same hyaluronic acid injections, lipofilling. You can also regularly do penis enlargement exercises, perform genital massage, use various devices (extenders, pumps, stretchers, etc. ) and special attachments.
Medical boost
The drug method of penis enlargement involves the use of hormonal drugs. According to doctors, they contribute to the growth of the sex organs. However, you cannot assign them to yourself, because. These medicines can cause serious complications (adrenal dysfunction, hormonal failure, etc. ) if used incorrectly (e. g. if the daily dose is too high or if treatment is prolonged).
In order for the development of the genitals to correspond to the norm without delay, the representatives of the stronger sex need regular production of gonadotropin and testosterone.
In the treatment of hormonal drugs, tablets and injections containing growth hormone are used.
Creams, gels, ointments, sprays
Various penis enlargement creams are often used in combination with other methods. They serve more as a way to help. Its principle of action is to stimulate the blood flow in the tissue of the penis due to the warming, stimulating effect. Consequently:
- painlessly enlarge the penis due to blood flow to the penis;
- Improving potency and sexual desire;
- increase the sensitivity of the genital organs;
- Eliminate congestion in the pelvic organs;
- serve as excellent prevention against urological diseases, for example prostate inflammation, etc. ;
- to eliminate dry mucous membranes, some gels and creams can be used as a lubricant.
preparations
Various dietary supplements are also popular. Dietary supplements in the form of capsules, tablets often have a natural composition of valuable natural ingredients. They saturate the body with essential vitamins and minerals, creating favorable conditions for the normal growth of the penis.
Hyaluronic acid for enlargement
Hyaluronic acid is an important structural component of the skin. It fills the intercellular space and protects cells from damage. Fully biocompatible with the human body. With the help of dense gels based on hyaluronic acid, the shape and size of the penis can be modeled. The effect is good but temporary. The gel is absorbed, so repeated injections are required after six months or a year.
Penis enlargement surgery
Many techniques have been developed for plastic penis enlargement. Surgical intervention gives a 100% result, but it has its drawbacks.
ligamentotomy
In this penis enlargement surgery, no biological or synthetic implants are placed in the penis, or various penis enlargement substances (such as silicone, fat or hyaluronic acid) are administered.
The operation consists in releasing the hidden part of the penis, located under the pubic area. This occurs through the intersection of the supporting ligament that fixes the penis to the pelvic bones. Subsequently, the patient must wear an extender (this device stretches the hidden limb, so the result is not felt immediately - somewhere in 3-6 months).
Such plastic surgery of the penis does not affect the thickness of the organ or its appearance. It lengthens the penis by 3-5 cm from its original length. Many men fear that erection problems will occur after the operation. However, the technique of the operation does not involve any impairment of the ligaments and vessels responsible for the riser in the man.
lipofilling
In this procedure, the patient's own fatty tissue is injected subcutaneously into the penis. The latter is achieved by liposuction of the abdomen, thighs or lower back. Such an operation eliminates the likelihood of allergic-inflammatory reactions, rejection of the filler. It is considered relatively safe and well tolerated by patients.
But the injected adipose tissue tends to be reabsorbed because. The new area has no ships that previously fed it. The dissolution process of the filler occurs at different rates in each patient, so repeat injections may be required after 6 to 24 months. In addition, the shape of the penis can be deformed by the unevenness of the fat layer. The procedure aims to thicken the penis rather than lengthen it. Allows good results ≈ 1. 5-2. 5 cm wide.
Other types of operations
Penile prosthesis is another popular surgery whose purpose is to give the patient an erectile prosthesis. It is carried out in cases where other treatments cannot restore potency. It is often performed after serious injuries, malignant and benign tumors of impressive size, damage to nerve fibers, due to a gross violation of the blood supply to the penis, as well as when changing sex.
Prostheses can be:
- rigid - practically not used, tk. the penis is under tension due to the filler;
- Plastic - maintains the position attached to the penis;
- inflatable - allow you to simulate a different physiological state of the phallus, are the most popular.
If there is a curvature of the penis, corporoplasty is performed. There are several methods for this:
- application technology. It is performed when the angle of curvature of the penis does not exceed 45 °, there are no problems with erection. The penis is shortened on the longer side by sewing. If the penis is small, the surgery is performed in conjunction with a ligamentotomy.
- patchwork technique. It is effective for complex deformations, for example "Bottleneck", "Hourglass". Includes use of graft material.
Increase at home
You can enlarge your penis at home. Folk recipes, exercises, various stretching devices are widely used.
sparkling water
Sometimes men practice penis enlargement with soda. Sodium carbonate is used for these purposes in several variations:
- For bathtubs. Mix 1 tablespoon of baking soda in 1 liter of warm water. Soak the penis in a soda bath for 10 minutes. Additionally, you can add decoctions and extracts of plants that improve blood circulation: oak bark, St. John's wort, succession, chamomile, etc.
- As a scrub. Recipe: mix liquid honey and soda in equal proportions and apply to a wet penis with stroking massage movements. Wash off immediately in case of discomfort.
The effect of penis enlargement is possible due to the flow of blood to the organ. The result will be short-term, so you can use this method as an auxiliary and no more than 2 times a week.
Penis enlargement exercises
There are many exercises for penis enlargement: Taoist method, stretching, bell, flexion, Aaron Kemmer's exercise system, Kegel exercises, etc.
If the training is done regularly (preferably every day for at least 10-15 minutes), impressive results can be achieved: expand and lengthen the penis by 1-2 cm in 2 months. The result depends on the individual characteristics of the male body, the intensity of the exercises and the time interval in which they are performed.
In addition to penis enlargement, such exercises help to improve microcirculation and the condition of blood vessels, eliminate congestion and increase local immunity.
pump and hydraulic pump
The pump and the hydraulic pump work on a similar principle. The design of these devices includes:
- a bottle with a valve for pumping out air (in the case of a pump) or water (in the case of a hydro pump);
- Elastic ribbing that ensures a tight fit and increased suction power.
To enlarge a penis with a pump, a man has to put his penis in a bottle and pump the air out of it. This can be done with a special pear (if the model provides for it) or simply tightly attach the device to the pubic bone. This creates a vacuum in the bottle, causing the penis to stretch. The pressure in the devices is adjustable.
The difference between a hydropump and a pump is that the stretching of the penis is not done by vacuum, but by hydromassage. That is, a man needs to pour water into the bottle, then put the penis in it and pump out excess water.
When using such devices, it is very important to find the optimal pressure that will provide good tissue tension, but at the same time will not cause discomfort: pain, burning, numbness, tingling. It is recommended to start classes with low pressure and gradually increase it to give the tissues of the penis time to adjust.
nozzles
To quickly enlarge the penis without surgery, strenuous exercises and wearing devices, you can use special nozzles. They are worn on an erect penis immediately before sexual intercourse and do not affect its anatomical properties in any way.
These products are suitable for those who want:
- compensate for the natural dimensions of the penis;
- to give a woman full satisfaction through sex;
- Diversify your sex life.
There are different nozzles for penis enlargement:
- lengthening (usually closed type, worn like a condom, increase from 2 to 10 cm);
- thickening (usually open, can be of various shapes: a spiral, a bracelet, a mesh in the form of a cylinder, short, like an erection ring, etc. );
- combined (increase the size of the penis both in length and in width).
These sex toys can have a different finish (e. g. nubs, ribs, antennae, spikes, etc. ), color and material (cyberskin is the most realistic).
Sometimes the penis is enlarged with a clamp. This device is attached to the base of the penis and prevents blood outflow from the organ, gradually widening the phallus.
renewal
The extender is a kind of penis stretcher. It enlarges the organ by mechanically stretching the tissue. Over time, the skin and muscles of the penis stretch, regeneration processes begin, the cell composition is updated, the phallus gradually increases in size.
Devices come in a variety of styles (loop, tape, vacuum, and vacuum-glue), all of which share a similar design:
- Two rings that attach to the head and base of the penis.
- Two bars between the rings, which change their length with the help of an adjustment unit.
Judging by the reviews on the Internet, these devices help to achieve good results: from 1-2 cm in length for 1 month of use. In addition to penis enlargement, these devices are often used to eliminate curvature of the phallus and to stretch the penis after a ligamentotomy.
The effect will be noticeable if you wear such a stretcher for at least 6 hours a day. At the beginning of the class you can do 3 sets of 2 hours each day. As the tissues of the penis adapt to the load, gradually shorten the interval between sets and increase the duration of continuous wear.
jelqing
Jelqing is an intense self-massage (comparable to masturbation or milking) that increases pressure in the penis, stimulates blood flow and tissue growth. It is performed to increase the length and width of the head and trunk of the penis. Also, this technique will help increase sexual stamina and learn to control ejaculation.
There is dry and wet jelqing. The latter involves the use of lubricant, special oil or petroleum jelly. The principle of operation of this technique is to repeatedly pull the penis with two fingers (index finger and thumb) intensively from the base to the glans. The penis hardness should be about 70%.
At the beginning of the class, it is recommended to exercise 10 minutes a day, and then increase the time and intensity.
stretch with a load
Hanging a load for penis enlargement should not be started until a man has been practicing various exercises that affect the size of the penis for more than six months. The tissues and muscles of the phallus are not prepared at the beginning of classes, and such an intense load can be harmful. The consequences can be catastrophic: damage to blood vessel integrity, impaired blood supply, numbness, decreased sensitivity and erection.
Principle of operation: a fixture (for example, a hanger) is attached to the phallus, from which a load is suspended. It is recommended to start with a small mass - no more than 1-2 kg, the time interval of classes is 15-30 minutes. You need to do several of these exercises a day. The break between them should not be less than 10 minutes. The position of the body in this case can be: sitting or standing.
As with extenders, exercises, pump and hydropump, stretching the penis with a weight is effective if you exercise regularly with gradually increasing loads. So, when the tissues and muscles of the penis adapt (usually this happens after a month of training), you can increase the weight to 3 kg and the time to 40-50 minutes at a time.
This is quite an extreme method of penis enlargement. It gives its results even when extenders, exercises, pumps, despite all efforts, no longer cause penis growth.
Increase with the help of folk remedies
To increase the penis, men use folk remedies. The most effective recipes for external use:
- Bath;
- lotions;
- compresses.
For lotions, it is recommended to use aloe juice with honey. This combination of active ingredients has an antibacterial, regenerating, stimulating and immunomodulatory effect. This recipe can be used not only to increase potency, but also in the complex treatment of various inflammatory diseases of the genital organs. Squeeze out 1 tablespoon of the plant to cook. l. juice and mix it with 1 tbsp. l. Honey. Apply the composition to a small piece of gauze or cotton fabric and apply to the penis for 10 minutes.
For compresses, it is recommended to use nicotinic acid with ginger oil. The first is a group of water-soluble vitamins PP. It has a vasodilating effect, thereby improving blood circulation in the tissues. In addition, it has hepatoprotective and detoxifying effects. In combination with ginger oil, it improves potency and prevents various urological diseases. To prepare, open an ampoule of nicotinic acid and mix with 20 drops of oil. Apply the composition to the fabric, wrap the genitals and leave for 2 hours. Then rinse thoroughly.
Baths can be performed with the help of herbs and plants (ginseng, thyme, ginkgo biloba, Peruvian maca), a few drops of iodine (for disinfection and prevention of infection). The ingredients should be mixed together and added to hot water. After 10-15 minutes, take a bath with the prepared infusion.
massage
A warming massage for penis enlargement is a good addition to all of the above methods. It can be used after exercises with stretchers and jets to relax the muscles and tissues of the body.
It is recommended to prepare the phallus beforehand. First you need to bandage the penis with a warm, wet bandage. This warms the tissue and ensures blood circulation. Next, you should apply a lubricant to the skin of the penis, spread it and proceed to the massage technique itself.
Grasp the genitals with your hands and make gentle, circular motions. When the penis is in a state of full erection, pinch the penis at the base with two fingers and hold for 5-10 seconds. Then you should pull the skin of the penis towards the head and hold it for 5 seconds. Then lower your fingers to the pubic bone, stretch the skin as much as possible and hold for 5 seconds. Repeat 10 times. You can add elements to bend, twist, and pull an element in different directions.
After intensive training, round off the session with a relaxing massage - stroking movements up to artificial ejaculation.
Products for penis enlargement
To ensure optimal conditions for the normal growth of the penis, it is recommended to eat right. Some products have a positive effect on penis size and erection. These include:
- Plant and animal proteins (beans, lentils, seeds, nuts, lean meats, eggs, dairy, etc. ).
- Seafood. They are rich in polyunsaturated fats, vitamins of group B, PP, C, microelements. Due to the large number of valuable substances, these products are the key to good health, have a positive effect on potency. Among the most useful: oysters, scallops, shrimp, squid, crab, sea fish.
- Vegetables: tomatoes, cucumbers, white cabbage, carrots, beets, Brussels sprouts.
- Vegetables: dill, parsley, celery, onion.
- Cereals: oatmeal, buckwheat, barley.
- Products for beekeeping.
- Fruits: kiwi, banana, mango, avocado.
The menu must be varied. The more healthy foods in the diet (with proper heat treatment: boiling, steaming, stewing, baking), the more the body will receive the necessary substances for the normal growth of the penis.
Is it possible to enlarge the penis permanently?
The only method that is guaranteed to give long-term results is surgery. Minimally invasive interventions, be it injections with hyaluronic acid or lipofilling, require repeated interventions after 6-24 months (depending on the volume of the initially injected filler and the individual circumstances of the patient).
If penis enlargement has been achieved with the help of exercises, stretchers or other methods, the result must be preserved, because. In the future, muscle tissue and skin can return to their previous state.