How to enlarge a penis at home: working methods

Lots and lots of people live happily ever after, fulfilling a lifetime, and at the same time totally dissatisfied with the size of their penis and constantly looking for ways to make it a little bigger. Since this is a very sensitive question, it is not surprising that you feel like the only sufferer in the world with a small penis (less than 15 cm).

I understand very well how these people feel. That's why I wrote this article based on my personal experience after a long time of trial and error. Of course I was waiting for it when I hit puberty and my "boyfriend" was growing up. But he didn't grow. Or didn't grow up as actively as I would like. I didn't have a lot of money at the time, so I didn't even have to think about the operation. And all kinds of forums and websites literally contain information about all kinds of penis enlargement pillsit's pretty dangerous. . .

I searched for information on how to enlarge the penis and found that some people write that they could almost gain weight6 cmthanks to special exercises. I started exploring the internet and found a number of techniques that are suitable for beginners, as well as a number of more complex methods for those who have long been into the subject.

The most sophisticated techniques have been developed for those with crooked penis or ejaculation problems. Fortunately, I don't have any such problems. So I decided to start with the simplest guidelines.

Believe it or not, I managed to add almost 6cm in size to my device in just 3 months. Yes, gentlemen, that's right! Before I started practicing, the length of my penis was a little less15 cmbut now it is already intact17. 5 cm. . . And that's a win!

Inspired by such successes, I decided to write this article and describe the training program in it. You don't need any experience to get started. This program is completely safe and suitable for everyone.

This article will walk you through the easiest and fastest way to increase the size without resorting to a surgeon's scalpel. First of all, I will tell you how to properly measure the penis. And then I will explain to you the methods that will allow you to get the most effective result and describe my experiences in this area.

Is it possible to enlarge the penis at home?

The first thing every man needs to know is that you can enlarge your penis without surgery and plastic surgery. There are a variety of alternatives that work on the following simple principle:

• stretchthe cavernous tissues of the phallus, which are responsible for the size of the organ during an erection;
• gainBlood flow that guarantees a strong erection;
• gainPotency and male libido to increase activity in men in general.

It is important to remember that penis size rarely plays a key role in a man's sex life. But if the size of the organ gives you psychological discomfort and complexes, then obviously the problems need to be solved, so as not to bring the matter to psychogenic impotence.

Only surgical intervention can promise the largest and most impressive changes in the size of the penis. Alternative methods don't bring much profit.

Measurement of the length of the penis in a normal state (without an erection)

The biggest problem is that the length changes constantly in the unexcited state. Literally every hour. The size of a non-stimulated penis is affected by several factors, such as: B. Changes in ambient temperature or the intensity of blood flow in the pelvic area. I recommend measuring the length of the unexcited penis as follows:

• Stand straight and take your penis in front of you. (Do not stretch it, otherwise it will falsify the measurement result. )
• Take a tape measure or ruler with your free hand and measure your friend's length.
• Write the result on a piece of paper.

Special exercises to increase the male organ

The easiest and most effective way to increase the length and diameter of your penis is through exercise, which makes your body's cells and tissues more elastic. Exercise helps improve blood flow, which is directly related to your size during an erection.

Jelqing technique

In order to effectively enlarge your penis and get a result that will last for a long time, there are a few simple exercise techniques that you need to consider. The most popular technique approved by doctors is the jelqing technique, which was also used by the Indians. The principle of the exercise is similar to milking with massage movements.

This exercise should be done in a semi-upright position. There are two ways to do this exercise:

1. First you need a littleto warmSkin so that the organ becomes elastic and flexible. Then the organ must be lubricated with a lubricant and stimulated to a semi-erogenous state.
2. The organ is made on the same principle, but using all of themPalm tree. . .

At first, 30-40 repetitions will be enough for you, but over time their number can be increased to 200. It is very important to note the regularity of exercise from a month or more.

stretch

In order to enlarge your penis at home, you need to regularly do a very simple exercise that involves stretching it. To do this, you need to warm up the organ a little to avoid damaging cells and tissues. It is very important to warm it up to a point where the erection does not interfere with the stretching of the cavernous bodies.

First you need to take the organ by the head and pull it out in front of you. You need to hold the penis in an elongated state for about 15 seconds, then loosen the grip and give the organ a little break. The same principle applies when stretching the organ to the right or left and repeating the exercise in a circle. If you are in no pain, then you are doing the exercise correctly.

Suspension of loads

There is another technique. This allows weights to be suspended to increase the size of the phallus without drugs and doctors. It must be clear that this method is traumatic and requires special care when performed. The essence of the method is to stretch the cavernous bodies of your penis with a load weight.

This exercise can be done as follows:

• Warm up the penis with a gentle massage.
• Put a plaster near the head of the penis where the tip is attached.
• hanging small weights on top;
• You must hold out in this position for at least 25 minutes to begin.

It is very important to make sure that the head of the penis does not feel pain and numbness while exercising, otherwise you could injure yourself. First you need to choose the minimum weight of the load and gradually increase the weight and duration of the exercise over time.

Measurement of the girth (thickness) of the penis in an erect state

You can measure the thickness of the penis with a tape measure or with thread (then just measure the thread with a ruler). The numbers obtained when measuring penis thickness are very different for many people as everyone measures differently.

• Once you've decided on a thread, make sure it doesn't have any stretch marks.
• Gently wrap the tape or string once around the thickest part of the erect penis.
• Note where the ends of the ribbon meet. This is the number to be recorded. If you are using a thread, mark where the end of the thread meets the rest of the thread, stretch it and use a ruler to measure the distance from the mark to the end.
• Write down your measurements.
• The average penis girth is 11. 4 to 12. 9 centimeters.

Friends! If your results are below average, don't hang your nose up. The most interesting and useful is in front of you!

Use of penis enlargement devices

If there is an effect when performing various exercises for a long period of time, then for a one-time and quick result, every man can use special equipment and tools. Of course, it is impossible to grow a new organ, but it is quite possible to feel new sensations by increasing the parameters of the penis.

Tips on penis enlargement

There are a large number of attachments that not only increase the overall size of the penis but also help strengthen an erection. Nozzles can be either open or closed. Closed penis tips are used to increase the length of the phallus.

It is best if such a nozzle is made of flexible material, silicone or latex. The maximum enlargement of the penis with the help of such a nozzle can be 10 cm. In addition, such a nozzle reduces the sensitivity of the head of your penis, which in turn makes sexual intercourse longer and solves the problem of premature ejaculation.

pump

This device is, in fact, an ordinary pump. The principle of operation of the pump guarantees an increase in potency and an improvement in the quality of life. However, the main advantage of this device is that it helps a man get an erection even with erectile dysfunction.

The vacuum pump is used as follows:

• The penis is lubricated with cream and inserted into the pump cylinder;
• Air is completely pumped out of the cylinder, thereby pressurizing the organ.
• Pressure increases blood flow, which increases the thickness of the penis;
• built-in manometer regulates the pressure;
• You must use the pump shortly before intercourse.

The result of the action of such a pump is temporary, so it is very often used as an aid by men with a small penis.

Extenders

The extender is a special design. which is fixed next to the genital organ and increases its size. The principle of operation of the device is to stretch the tissues of the penis. Because of this tension, the tissues of the cavernous bodies begin to divide and grow.

There are several types of extenders - belts. Vacuum and looped. The most effective are considered to be belt and vacuum devices. It is recommended to use it for several hours every day. Once the organ has got used to the tension, tighten the device to a new tension.

Measuring the length of the penis in an erect state

The anxious length is more important as this is what most men are concerned about. Make sure you are fully aroused before measuring. For example, check out some hot porn. Excited? Excellent. Now we take a tape measure or ruler, measure it and write it down again.

1. Place a ruler or tape measure at the base of your erect penis, right at the beginning of your pubic area.
2. Slowly press as much as you can on the pubic bone until it is against the bone. This is especially important when there is a lot of belly fat. But don't overdo it!
3. Measure from the base to the end of the head.
4. The average length of the penis is 13. 9 to 16 centimeters.

It is important to use the same measuring device that was used to measure the non-stimulated penis. This gives the most accurate results.

Penis enlargement massage

Another effective and efficient way to enlarge the penis is a special massage, which guarantees not only an increase in the size of the organ, but also an increase in a man's sexual functions. Perform the massage correctly as follows:

• Before the procedure, warm up the organ with a warm cloth or towel.
• Warm up the organ several times in a row.
• Use a stretching and stroking motion to massage the penile shaft.

There are many different techniques for massaging the penis and all of the techniques can be viewed on the internet. The most important thing is to make sure that the procedure is regular and does not cause pain and discomfort. Massage improves local blood circulation and prevents stagnation in the body.

Indications for the procedure

Sooner or later every man wonders how to increase the thickness of the penis. But really, such a procedure is needed by a very small percentage of men. In other cases, the thickening of the penis is solely the man's own desire.

There is a size standard that is considered the norm. A normal penis is about six inches long and eight inches in circumference. An error is allowed both upwards and downwards. Micropenis is considered an indicator of 8 cm in length and less when upright. This size of masculinity already requires intervention and corrections.

Thickening the penis is usually more difficult than changing its length with surgery. However, at the moment there are several methods of increasing the diameter of the penis. Their use will help increase the volume of the penis both at home and under the supervision of specialists.

Increasing the thickness of the penis is done through several different methods. It is shown to men who are low in manhood and want to understand how to increase the thickness of the penis. After all, it is known that with prolonged complacency with the use of small diameters, it is possible to reduce the volume of the penis.

This means that there are ways to increase the thickness of the penis.

Lubricants

With special topical products - lubricants - you can enlarge the penis quickly and effectively. The effect of the lubricant is based on the natural ingredients in the composition, with the help of which the tissues of the penis expand. In addition, some lubricants contain hormones, so they are best used as directed by your doctor.

There are 3 types of lubricants:

1. Fast acting ointment- After use, the penis enlarges by a few centimeters, but this ointment can only be used before intercourse.
2. Phallus enlargement gels- These drugs must be used for several months to have a long-term cumulative effect.
3. Auxiliary ointments- They are used in conjunction with other techniques or exercises.

The use of such lubricants is completely safe and a non-traumatic way to enlarge the penis. However, before using it, it is very important to familiarize yourself with the contraindications and side effects.

Jelqing

The jelqing technique has existed since ancient times - it was used by the Romans and Greeks and was widespread in the east. The principle is based on the fact that the penis is a corpus cavernosum, meaning that it can be enlarged through regular stimulation.

The jelqing technique is similar to masturbation, but it requires preparation and a special approach:

1. Prepare a hot, humid environment. A warm bath is best.
2. Lubricate the penis with lubricant or a special cream.
3. Massage the organ for an easy erection.
4. Make a tight ring out of your thumb.
5. Pull the penis as far as possible without any obvious painful sensations.

You need to repeat the exercise ten to fifteen times a day, gradually increasing the amount.

Remember that if you notice any unpleasant side effects - pain, irritation, discomfort in the groin area, the technique must be stopped.

Penis enlargement pills and supplements

You can also enlarge the penis at home with the help of drugs, which can be either synthetic or natural in origin. Most often, the principle of action of such drugs is to accelerate blood flow and increase blood flow in the penis.

The most popular phallus enlargement drug today is a Chinese pill based on natural Chinese ginseng. Ginseng strengthens the endurance of the body, improves skin tone and speeds up blood circulation. Dietary supplements are medicinal products made from herbal ingredients that must be used in combination with other methods. A good dietary supplement contains the following components:

1. Wheat germ oil- This product contains zinc and selenium, which are necessary for the body and are the building blocks for the synthesis of testosterone.
2. Vitamin E.- a very important substance that is responsible for the multiplication of cells in the body as well as for increasing the potency and libido of a person.
3. Pumpkin seedsIs an irreplaceable regulator of reproductive function in men.

Methods of changing the thickness

There are several of the most popular methods of penis enlargement. Some of them require medical supervision, while others, on the contrary, are carried out independently at home.

During the operation there are several basic procedures, according to the results of which it is possible to significantly increase the girth of the penis:

• Lipofilling;
• Muscle tissue transplant;
• Operation Perovik;
• Implantation of balls.

There are also several ways to increase the diameter of the penis without surgery:

• Massage;
• Stretching the penis with an extender;
• the use of a vacuum pump;
• Use of pills;
• the use of different types of ointments and gels.

With these techniques, you can choose the best way to increase the volume of the penis and increase its sensitivity.

Folk remedies for penis enlargement

Today, traditional medicine is a storehouse of remedies and prescriptions that can be used along with other penis enlargement techniques. Various herbs and bee products have proven themselves very well.

Herbs

Paying attention to the composition of nutritional supplements can help you learn about the herbs that have a beneficial effect. Doctors have isolated the following plants to enlarge the penis:

1. EpimediumIs a Korean miner who aids erectile dysfunction treatment and affects the size of the male genital organ. The main substance in this herb is icariin, which dilates blood vessels and promotes erections.
2. ginsengIs a proven product that increases blood flow to the penis even after the first use.
3. Eurycoma long-leavedIs Malaysian ginseng, which also expands the cells of the penis and speeds up local blood flow. In addition, this plant increases semen volume and libido in men.

With soda

Many men are proving the effectiveness of using regular baking soda for penis enlargement. The main condition for a safe procedure is the correct use of soda according to a folk recipe. You can use baking soda for penis baths. Tissue irritation leads to cell division and enlargement of the penis, but the main thing is not to overdo it with this therapy.

Honey recipe

One of the most popular ways to enlarge the penis is by using honey. This method has been approved by urologists and andrologists. It must be applied according to the following scheme:

• Honey and water are mixed and used internally on a regular basis.
• Walnuts are added to honey and consumed on an empty stomach, one spoon every morning;
• Add hazelnuts and rose hips to the honey, chop and beat into a mass with 1-2 tablespoons a day.

Work techniques

We collected the most common methods that promise to increase masculinity and found out if they actually work.

The main way to increase the length and diameter of the penis is through exercises that make the cells and tissues of the organ more elastic and stretchable. Exercise also helps improve local blood flow and, as you know, the size of the phallus is directly related to the flow of blood to the phallus during an erection.

Many men wonder how to increase penis thickness using jelqing exercises? This is more than easy to do. Below are two exercises that will help you get good results.

1. Before starting the first exercise, the penis must be warmed up so that the cavernous bodies become more supple. You can warm it up with a warm (not hot! ) Heating pad or with a bag of warm salt or cereal. Applying it lightly without pressing, you need to warm the dignity and proceed with the massage. It is necessary to bring the penis to a slight erection and lubricate it liberally with lubricant or a special gel for enlargement to get a greater effect. We grab the penis with forefinger and thumb and make a ring out of it. We pull our hand to our head and stop on the way there. We fix the penis in a tight state and linger for 7-10 seconds. We remove the hand. So you need to do 20 repetitions. When the erection has become strong, you can stop the exercise. Once it gets weaker, go ahead.
2. The next exercise for penis enlargement should be done with the palm of your hand. She needs to hold the penis by the base and squeeze it fairly firmly for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During the compression, you need to pull the penis up and down and left to right. You need to press so that the sensations are on the verge of pain. The exercise should not be repeated more than 10 times.

With the gel you get the result twice as fast. Jelqing exercises, along with the components of the gel, improve blood flow to the corpus cavernosum, and hyaluronic acid penetrates the tissues of the penis and replenishes the volume, causing a rapid and visible increase.

If you do this every day, you can increase the length of your penis by 2 cm in just one month without surgery. If you use special gels and ointments to enlarge the penis, the result can be achieved in a shorter time.

Penis enlargement foods

The key to good health and the normal functioning of the reproductive system is proper nutrition. To enlarge your penis naturally, you need to add as many of the following foods to your diet as possible:

• Watermelon - The constituents of watermelon accelerate blood flow and blood flow to the penis.
• Protein foods - Protein is responsible for overall testosterone levels and muscle growth.
• Nuts are a source of vitamins as well as substances that increase testosterone synthesis.
• Seafood is a natural aphrodisiac and an excellent source of zinc.
• Greens - especially spinach, parsley, celery, which also increase testosterone levels and promote general health.

Benefits of Herbal Treatment

• Herbs are often not difficult to find, they are sold in almost every pharmacy. And for those who live in the village, it's even easier. You can collect the necessary herbs in every meadow or field for free.
• Those who are seriously interested in traditional medicine consider herbal treatment to be harmless. Herbal medicine is the safest way to enlarge the male reproductive organ.
• A quick rise in the penis for those who drink herbal teas will not work. But you will get a lasting effect.

Don't forget about masturbation

In addition to being a way to enjoy and relax yourself, masturbation is a special exercise used to stretch the length of the penis. To enlarge your penis you will need:

• A cream or oil is applied to the penis for lubrication.
• then with the help of massage they warm up the tissue;
• a man needs to achieve maximum erection;
• With two fingers you need to form a ring that, with a little pressure, allows you to make movements from the bottom up.
• The process must necessarily end with ejaculation and complete sexual release.

If a man is not aroused, having a partner or looking at erotic images can help him with this process. Masturbation should be done regularly and should not be a substitute for a full sex life for a man. It can only cause pleasant sensations, discomfort and pain - this is a reason to stop acting.