Most men are dissatisfied with the quality of their sex life and therefore are looking for an answer to the question “How to enlarge your penis quickly and effectively?”Although pharmacists, plastic surgeons and physical therapists offer many different techniques, not all are considered completely safe and effective.Unfortunately, not every man can ask his doctor the question “how to quickly enlarge the penis,” so the search for information is usually carried out on the Internet.It is important to be able to independently determine which penis enlargement technique is really effective and which is designed to maximize sales of dubious pills and devices.In the best case, the technique of artificial penis enlargement does not affect the penis in any way; in the worst case, it disrupts erectile function.Therefore, before trying the advertised effective penis enlargement, you should consult a therapist or at least read real reviews on the Internet.
How can you effectively enlarge your penis without investing a lot of time?
If you want to enlarge your penis quickly and really effectively, you need to use the services of a professional cosmetologist or a practicing surgeon.The effect is visible immediately after the procedure is completed.
However, it is worth remembering that the results may not be so rosy.Since the penis can be quickly enlarged either through filler injections or by removing the supporting ligaments, the result may be temporary (in the first case) or not so amazing (only 2-3 centimeters in the second case).
However, plastic surgery is one of the few techniques approved by official medicine.In rare cases, the erection may weaken after surgery.
But even the most effective penis enlargement at home has many other side effects.
How do you properly enlarge your penis through exercise?
Physical exercise is the most inexpensive but very effective method to change penis size.You may not expect quick results, but if you do the exercises daily and do not forget about the correct technique, the size of the penis will really change after 8-9 months.Jelqing is believed to be the most effective penis enlargement.The technique has been tested over several hundred years by men from different countries.Exercises can be performed with lubricant or dry.However, men who do not yet know how to quickly enlarge the penis should not refuse to use the oil.
First of all, it is enough to master two basic penis exercise techniques.
- Jelqing.This technique increases blood flow to the penis.Because the penis is made of soft, spongy tissue, it is actively stretched by blood flow.Regular exercise helps expand the erectile tissue.So, during a natural erection, a man may notice that the overall volume of the penis has increased.
- Stretch.According to doctors, proper penis enlargement should be done with the help of extenders.Even professional surgeons use a special device after removing the supporting ligaments.To achieve real results, it is important to only use officially certified devices.But if it is not financially possible to buy an extender, then you can simply stretch the penis manually.To do this, you need to grasp the head area with your right palm and the base of your torso with your left.Very carefully stretch the organ tissue in different directions.You shouldn't try too hard because there is a risk of stretch marks and even bruises.
How to properly enlarge your penis with the help of a special diet?
Of course, simply consuming the following products, even in very large quantities, does not increase the length or thickness of the genital organ by centimeters.However, to improve the results of using an extender or jelqing, you can add the following to your diet:
- Bananas.These sweet fruits improve the natural nutrition of the penis.Due to blood circulation, the sexual organ receives more oxygen and nutrients.Bananas are also the largest source of potassium.Potassium is useful not only for the reproductive system, but also for the cardiovascular system.2-3 bananas per day significantly improve potency and literally “pump” the corpus cavernosum with oxygen.
- Oysters.Shellfish is not only a natural aphrodisiac but also a natural testosterone booster.Fresh oysters promote active blood circulation in the sexual organ and also saturate the male body with zinc and vitamin B6.
- Red fish, shrimp.The fatty acids contained in seafood also activate blood flow to the penis.If a man follows a “fish” diet for a long time, after a while he will notice a slight increase in the size of his penis.